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    <loc>https://www.bayridgecenter.org/blog</loc>
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    <lastmod>2025-07-04</lastmod>
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    <loc>https://www.bayridgecenter.org/blog/claire-the-caregiver-bot</loc>
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    <lastmod>2023-07-06</lastmod>
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      <image:title>Blog - Claire the Caregiver Bot - Make it stand out</image:title>
      <image:caption>Robots in Action - Putting it all together</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6269c197e8b3f46e85657f14/bfcf50f5-18c5-4385-9f32-b71c0477cdd2/Presentation2.jpg</image:loc>
      <image:title>Blog - Claire the Caregiver Bot - The Jetson’s Rosie the Robot</image:title>
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      <image:title>Blog - Claire the Caregiver Bot - Make it stand out</image:title>
      <image:caption>ElliQ - Sidekick for Healthy Aging</image:caption>
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      <image:title>Blog - Claire the Caregiver Bot - Make it stand out</image:title>
      <image:caption>Ameca from Engineering Arts</image:caption>
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      <image:title>Blog - Claire the Caregiver Bot - Make it stand out</image:title>
      <image:caption>Tesla’s Optimus</image:caption>
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      <image:title>Blog - Claire the Caregiver Bot - Make it stand out</image:title>
      <image:caption>Figure 1 from Figure</image:caption>
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      <image:title>Blog - Claire the Caregiver Bot - Make it stand out</image:title>
      <image:caption>Phoenix from Sanctuary</image:caption>
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      <image:title>Blog - Claire the Caregiver Bot - Make it stand out</image:title>
      <image:caption>Sophia from Hanson Robotics</image:caption>
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      <image:title>Blog - Claire the Caregiver Bot - Make it stand out</image:title>
      <image:caption>Atlas from Boston Dynamics</image:caption>
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  <url>
    <loc>https://www.bayridgecenter.org/blog/intergenerational-bonds-w8rh8-dsk88</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-23</lastmod>
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      <image:title>Blog - Hand Pulled Chicken - Hi everyone, my name is Ryan Lin. I am a first-year social work intern studying at Hunter College. I decided to pursue my clinical social work path so I can give back to my community, especially the Chinese community that could benefit from my bilingual skills. I am dedicated to becoming a mental health counselor and promoting the importance of mental health in the Chinese community. I’m also interested in promoting cultural exchange which helps people to receive a better view on the beauty of Chinese culture. Try out this recipe if you are interested, I promise it will be good! (Hint included at the end)</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Hand Pulled Chicken - Ingredients:</image:title>
      <image:caption>Chicken Legs, garlic, scallion, ginger, vegetable oil, soy sauce, vinegar, oyster sauce, sesame oil, Sichuan peppercorn, chili powder.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Hand Pulled Chicken - Step 1:</image:title>
      <image:caption>Prepare a pot of cold water, put chicken into the cold water, with one whole scallion and two slices of ginger.  Cook the chicken for 20 to 25 minutes depending on the size of the chicken. I used 4 big chicken legs and I cooked for 25 minutes.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Hand Pulled Chicken - Step 2:</image:title>
      <image:caption>The sauce. This time I used 7 clove of garlic, 2 scallions for the sauce. Chop garlic into little mince. Separate scallion into green and white parts (chop from the middle). Chop the green part into little pieces or any size you like.  Shred the white parts of the scallions.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Hand Pulled Chicken - Step 3:</image:title>
      <image:caption>Put the white part of the scallion into a small bowl of cold water. Put the minced garlic, green parts of the scallion, and chili powder into another bowl. Heat up some oil in a pan. When the oil starts smoking, turn off the fire and pour the heated oil into the sauce bowl with garlic, green scallion and chili powder.  Then put 2 -3 tablespoons of soy sauce, 2 tablespoons of vinegar, 1 tablespoon of oyster sauce, half tablespoon of sesame oil, and a few Sichuan peppercorns into the sauce bowl.  Then mix quickly.</image:caption>
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    <image:image>
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      <image:title>Blog - Hand Pulled Chicken - Step 4:</image:title>
      <image:caption>When the chicken is ready. Prepare some ice water and take out the chicken from the pot and put it in ice water to cold down the chicken. Let it cool for 3-5 minutes. Then prepare a new bowl, pull the chicken meat into shreds or any size you like (or you can chop the chicken but traditionally we pull by hand), put the shredded chicken in a new bowl. Then pour the sauce we prepared in step 3 on the chicken and mix them.</image:caption>
    </image:image>
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      <image:title>Blog - Hand Pulled Chicken - Step 5:</image:title>
      <image:caption>Put the chicken in the middle of the plate with sauce, take out the white parts of the scallion and place on top of the chicken. The dish is now ready to serve! 4 chicken leg can serve up to about 5 people.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.bayridgecenter.org/blog/intergenerational-bonds-w8rh8-dsk88-6yt5j</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6269c197e8b3f46e85657f14/5cf45f79-aad7-4a60-8e1c-8ba617e21fc6/SamStein.jpg</image:loc>
      <image:title>Blog - WHAT I LOOK FORWARD TO AT THE NEW CENTER - Who else is looking forward to the new Center? It holds new promises and opportunities for staff and members alike, it will be a big step forward for all of us. In this post, I’ll talk about what I am looking forward to seeing in the new center, and I am sure some of you mare share a similar sentiment.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bayridgecenter.org/blog/intergenerational-bonds-w8rh8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6269c197e8b3f46e85657f14/309f3dd7-c928-49d2-8d17-7324b027dea8/nicole.jpeg</image:loc>
      <image:title>Blog - Get To Know Me: Nicole Rossetti - Greetings from the Bay Ridge Center! My name is Nicole Rossetti, I am a social work intern and a student at NYU. I received my Bachelor’s degree in Psychology from Hunter College and I followed my passion of mental health to NYU where I am majoring in Social Work. I aspire to become a clinical social worker so I can practice as a psychotherapist. I am dedicated to fighting the stigma against mental health and mental illness. I love helping others so naturally, a helping profession was the direction I decided to turn. Mental health is just as important as physical health, you would not delay a check up if you were feeling unwell, as such you should never delay a check in for your mental health either!</image:title>
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    <loc>https://www.bayridgecenter.org/blog/interns</loc>
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    <lastmod>2022-10-17</lastmod>
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      <image:title>Blog - This Year’s Interns - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.bayridgecenter.org/blog/intergenerational-bonds</loc>
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    <lastmod>2022-10-18</lastmod>
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      <image:title>Blog - Intergenerational Bonds - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.bayridgecenter.org/blog/free-legal-services-for-veterans-60-of-nyc</loc>
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    <lastmod>2022-08-29</lastmod>
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      <image:title>Blog - Free Legal Services for Veterans 60+ of NYC - Make it stand out</image:title>
      <image:caption>Attorney Jess Penkoff</image:caption>
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    <loc>https://www.bayridgecenter.org/blog/memories-of-pearl-harbor</loc>
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    <lastmod>2022-08-29</lastmod>
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      <image:title>Blog - Memories of Pearl Harbor - Make it stand out</image:title>
      <image:caption>Pearl Harbor memorial in Hawaii</image:caption>
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    <loc>https://www.bayridgecenter.org/blog/national-senior-center-month</loc>
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    <lastmod>2022-08-25</lastmod>
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      <image:title>Blog - National Senior Center Month</image:title>
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      <image:title>Blog - National Senior Center Month</image:title>
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      <image:title>Blog - National Senior Center Month</image:title>
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    <loc>https://www.bayridgecenter.org/blog/bbq-celebrates-connect-to-vaccine-program</loc>
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    <lastmod>2022-08-15</lastmod>
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      <image:title>Blog - BBQ Celebrates Connect-to-Vaccine Program</image:title>
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      <image:title>Blog - BBQ Celebrates Connect-to-Vaccine Program</image:title>
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      <image:title>Blog - BBQ Celebrates Connect-to-Vaccine Program</image:title>
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      <image:title>Blog - BBQ Celebrates Connect-to-Vaccine Program</image:title>
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      <image:title>Blog - BBQ Celebrates Connect-to-Vaccine Program</image:title>
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    <loc>https://www.bayridgecenter.org/blog/love-to-draw-and-want-to-get-better-want-to-learn-to-draw</loc>
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    <lastmod>2022-08-15</lastmod>
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      <image:title>Blog - Love to draw and want to get better? Want to learn to draw? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.bayridgecenter.org/blog/ferry-to-dumbo-trip</loc>
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    <lastmod>2022-08-15</lastmod>
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      <image:title>Blog - A Fine Day: To DUMBO and Back</image:title>
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      <image:title>Blog - A Fine Day: To DUMBO and Back</image:title>
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  <url>
    <loc>https://www.bayridgecenter.org/blog/calls-for-just-pay-and-equity-for-aging</loc>
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    <lastmod>2022-08-15</lastmod>
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      <image:caption>Todd speaking outside City Hall.</image:caption>
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  <url>
    <loc>https://www.bayridgecenter.org/blog/age-friendly-in-bay-ridge</loc>
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    <lastmod>2022-08-15</lastmod>
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    <lastmod>2022-08-15</lastmod>
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    <loc>https://www.bayridgecenter.org/blog/irs-letters-real-or-scam</loc>
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    <lastmod>2022-08-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6269c197e8b3f46e85657f14/46db88f8-8147-4e8a-b906-34eed041edc2/IMG_8336.jpg</image:loc>
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      <image:title>Webinar - Make it stand out.</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847915436-R9WAHJ8ZSPXL521LOBA9/image-asset.jpeg</image:loc>
      <image:title>Webinar - Make it stand out.</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Home</image:title>
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    <image:image>
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      <image:title>Home</image:title>
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    <image:image>
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      <image:title>Home</image:title>
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    <image:image>
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      <image:title>Home</image:title>
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    <image:image>
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      <image:title>Home</image:title>
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    <image:image>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6269c197e8b3f46e85657f14/1723646546262-SR72Q4VZFDJM4NO21A80/Members+Playing.jpg</image:loc>
      <image:title>Home</image:title>
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    <image:image>
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      <image:title>Home</image:title>
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    <image:image>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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    <image:image>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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  <url>
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    <lastmod>2026-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6269c197e8b3f46e85657f14/73ccb46a-b144-4f7d-92ed-30f1148b4c4a/margret+stone_site.png</image:loc>
      <image:title>Leadership &amp; Stafff</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6269c197e8b3f46e85657f14/92132509-7282-4b12-8a09-f1901e5e18e0/IMG_5178.jpg</image:loc>
      <image:title>Leadership &amp; Stafff</image:title>
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      <image:title>Leadership &amp; Stafff</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6269c197e8b3f46e85657f14/cdc32a51-a84f-4692-9074-73c11802c15a/omar.jpg</image:loc>
      <image:title>Leadership &amp; Stafff</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6269c197e8b3f46e85657f14/93be4ba9-8b01-4019-a19d-382fbfb47b6e/IMG_0045+%282%29.jpg</image:loc>
      <image:title>Leadership &amp; Stafff</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6269c197e8b3f46e85657f14/33b5a97d-f46e-48ae-959a-8f2ed309f30c/DSC_1228.jpg</image:loc>
      <image:title>Leadership &amp; Stafff</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6269c197e8b3f46e85657f14/dc9359fe-8475-48db-8723-5aa9a9606478/Kim+Laraichi.jpg</image:loc>
      <image:title>Leadership &amp; Stafff</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6269c197e8b3f46e85657f14/54813ea8-0710-4946-8967-705fbcb09bb2/GutCheckJuly22-04731.jpg</image:loc>
      <image:title>Leadership &amp; Stafff</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6269c197e8b3f46e85657f14/01204079-0f77-46b8-a9d3-8e2da3129cb1/image1.jpeg</image:loc>
      <image:title>Leadership &amp; Stafff</image:title>
    </image:image>
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  <url>
    <loc>https://www.bayridgecenter.org/nutrition-programs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6269c197e8b3f46e85657f14/004c4924-410e-46a9-9370-fb171861dcb6/Orange+Playful+Restaurant+Your+Story.jpg</image:loc>
      <image:title>Nutrition Programs - Meals at Bay Ridge Center - April 2026 Menu</image:title>
      <image:caption>Here at the Center, we have a spacious dining room; we offer a hot meal Monday - Friday at 12 pm. The nutritious meal consists of a protein (such as meat, beans, or dairy), a whole grain (such as wheat bread, whole wheat pasta or brown rice), a vegetable, a fruit, a juice, and milk. The members really come together as a family and enjoy a meal together and socialize over their meal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bayridgecenter.org/how-to-help</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847914069-83LTMROG2H2YB1JMZ1GS/image-asset.jpeg</image:loc>
      <image:title>How to Help - Make it stand out.</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847915436-R9WAHJ8ZSPXL521LOBA9/image-asset.jpeg</image:loc>
      <image:title>How to Help - Make it stand out.</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bayridgecenter.org/become-a-member</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-07</lastmod>
  </url>
  <url>
    <loc>https://www.bayridgecenter.org/fitness</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6269c197e8b3f46e85657f14/46ca4093-7541-45a2-97d9-3ea010d440cb/Fitness+Site+Image.png</image:loc>
      <image:title>Fitness &amp;  Wellness - Fitness &amp; Wellness April 2026 Movement Studio Calendar</image:title>
      <image:caption>Our brand-new state-of-the-art gym boasts cutting-edge hydraulic machines, offering a dynamic workout tailored to our members’ needs to experience fitness innovation at its finest! We have a large exercise areas and gym designed for older adults. Every day members can participate in exercise classes taught by talented and excellent professionals. We have fitness classes for persons of all abilities looking to increase their cardio, strengthen their muscle, increase their balance and flexibility and have fun! Additionally, We also offer a walking club that meets whenever the weather permits. These walks usually take place in the neighborhood or to nearby locations like galleries or parks. The group gathers every Monday at 9:30 AM for a pleasant walk with friends and neighbors. (Meet in the lobby)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bayridgecenter.org/senior-tech</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847914069-83LTMROG2H2YB1JMZ1GS/image-asset.jpeg</image:loc>
      <image:title>Senior Tech - Make it stand out.</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847915436-R9WAHJ8ZSPXL521LOBA9/image-asset.jpeg</image:loc>
      <image:title>Senior Tech - Make it stand out.</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
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    <loc>https://www.bayridgecenter.org/brc-in-the-news</loc>
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      <image:caption>All New Yorkers are eligible for the COVID-19 booster shot. Those with a booster shot are significantly more protected from COVID-19 than those who do not have a booster. Especially for those who are immunocompromised or have loved ones who are, the booster is critical to protecting yourself and others from severe COVID-19 infection. COVID-19 boosters have been shown to effectively protect against severe illness, even via variants. Your booster does not need to be the same brand as your original vaccine doses. Additionally, all boosters are free, making it easy and convenient to get boosted here in NYC!</image:caption>
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