Fitness & Wellness
Fitness & Wellness
Our brand-new state-of-the-art gym boasts cutting-edge hydraulic machines, offering a dynamic workout tailored to our members’ needs to experience fitness innovation at its finest! We have a large exercise areas and gym designed for older adults.
Every day members can participate in exercise classes taught by talented and excellent professionals. We have fitness classes for persons of all abilities looking to increase their cardio, strengthen their muscle, increase their balance and flexibility and have fun!
When the weather permits, we also organize outdoor walks, some around the neighborhood or to a destination such as a gallery or a park, plus occasional trips that can involve walking, such as to Dumbo by ferry or to Ft. Hamilton and the Harbor Museum.
The types of exercise classes we offer, both in-person and virtually on Zoom, include:
Standing Strengthening
Sitting Stretch and Tone
Sitting and Standing Balance
Standing Stretch and Tone
Yoga
Yoga Meditation
Walking with Ease
Tai Chi for Arthritis
Zumba Gold
Cardio Workouts
Chair Yoga
Dancersize
See our online calendar for current classes and descriptions.
Nutrition and Health Presentations
Informative and interesting presentations are scheduled regularly for our members to enjoy, both in-person and on Zoom.
Topics cover all types of health and nutrition issues for aging adults and often feature guest speakers such as nurses and student interns or professionals from other agencies. Some recent topics include the ins and outs of Medicare/Medicaid, Heart Health, Kidney Disease, High Blood Pressure, Screenings/Prevention, Emergency Preparedness and many more!
See our online calendar for current classes and descriptions.
Screenings
Health screenings have been on hold since the Covid-19 pandemic, but we hope
to offer them again soon.